Outrageously transform your mindset and body in just 8 weeks
Three steps to maximum results
We have taken many clients from feeling
With little to no change
Thrilled with their progress
Confident in their body
With a strong mindset, eager to continue
Set a strong start with our mindset workshop
Tools to clearly set your goals from the get go
Accountability tracker to help you say on track
60 minute body contouring per week
Easy, time efficient, healthy meal ideas
Exercise plan with app access
Workout video library
Our wellbeing services are designed to educate individuals on how a healthy outlook on life can boost productivity, helping to work smarter instead of harder and achieve more from your day, improve your mental health and freshen the mindset - to gain motivation or even hit the reset button completely.
Whether you are looking for weight loss, muscle gain, to increase sports performance or just more energy we can help. With one to one wellness profile to discuss your goals and current habits, we work with you by encouraging you to track and monitor, making small changes that easily fits into your day and work to get you results that last!
Let's find out what you enjoy, what you don't, what your strengths are and what you want to achieve.
Ultimately, our 'movement' should be enjoyable, energising, motivating and consistant.
We have qualified personal trainers, pilates instructor and sports therapist amongst our team - you're in good hands.
"I felt comfortable throughout the entire programme. The support along the way has been fantastic, the team have always been a phone call away if I have has any questions and I am now so much more knowledgeable to continue my health and fitness jounrey."
"Being a gym goer and eating relatively well, what attracted me to the transformation programme was the ability to diminish fat in specific areas of the body and completely eliminate the cells. The results have spoken for themselves! With great guidance around nutrition and exercise too - the team are so well educated but really go in depth to ensure that, as a client - I understood too!"
"Being in a demanding job role my structure was non-existent. I had tried multiple other options from diets to exercise plans, but nothing had been as in depth as the ND Transformation Programme. The experience was really enjoyable, the results fantastic and I can't wait to continue my journey and progress further"
Get the following INCLUDED when you start our transformation programme.
With a total value of £338
Goal Setting Tool
Set your goals clearly from the start
Total Value: £35
1-2-1 mindset workshop
Establish and set your frame of mind ready for your goal ahead
Total Value: £99
Track your mindset, nutrition and exercise
Total Value: £55