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Transformation Programme

Outrageously transform your mindset and body in just 8 weeks

Three steps to maximum results

We have taken many clients from feeling



With little to no change

To feeling

Thrilled with their progress 

Confident in their body

With a strong mindset, eager to continue

Set a strong start with our mindset workshop

Tools to clearly set your goals from the get go

Accountability tracker to help you say on track

60 minute body contouring per week

Easy, time efficient, healthy meal ideas

Exercise plan with app access

Progress checks

Workout video library

Image by Hester Qiang


Our wellbeing services are designed to educate individuals on how a healthy outlook on life can boost productivity, helping to work smarter instead of harder and achieve more from your day, improve your mental health and freshen the mindset - to gain motivation or even hit the reset button completely. 

Vegan Bowl


Whether you are looking for weight loss, muscle gain, to increase sports performance or just more energy we can help. With one to one wellness profile to discuss your goals and current habits, we work with you by encouraging you to track and monitor, making small changes that easily fits into your day and work to get you results that last!

Women in Fitness Clothes


Let's find out what you enjoy, what you don't, what your strengths are and what you want to achieve.

Ultimately, our 'movement' should be enjoyable, energising, motivating and consistant.

We have qualified personal trainers, pilates instructor and sports therapist amongst our team - you're in good hands.

Happy Woman

Sally, Retailer

"I felt comfortable throughout the entire programme. The support along the way has been fantastic, the team have always been a phone call away if I have has any questions and I am now so much more knowledgeable to continue my health and fitness jounrey."

Portrait of Smiling Woman

Carly, Solicitor

"Being a gym goer and eating relatively well, what attracted me to the transformation programme was the ability to diminish fat in specific areas of the body and completely eliminate the cells. The results have spoken for themselves! With great guidance around nutrition and exercise too - the team are so well educated but really go in depth to ensure that, as a client - I understood too!"

Happy Portrait

Emily, Teacher

"Being in a demanding job role my structure was non-existent. I had tried multiple other options from diets to exercise plans, but nothing had been as in depth as the ND Transformation Programme. The experience was really enjoyable, the results fantastic and I can't wait to continue my journey and progress further"

Get the following INCLUDED when you start our transformation programme.

With a total value of £338

Bonus #1​

Goal Setting Tool
Set your goals clearly from the start

Total Value: £35

Bonus #3

1-2-1 mindset workshop
Establish and set your frame of mind ready for your goal ahead

Total Value: £99

Bonus #2​

Accountability Tracker

Track your mindset, nutrition and exercise


Total Value: £55

Bonus #4

Workout Video Library
12 months access 24/7 to example routines and exercises to enhance your progres
Total Value: £149

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