Health Services

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We believe, beauty starts from within

Mindset - Nutrition - Movement

Before you go any further, please take just 4 minutes to watch the 'What is Body Composition?' video.
 
Whether you are looking for 'weight loss' or to 'bulk up' it is important to understand that this is a process. At natural definition we focus on health and fitness enhancements, this means that 'weight loss' often means 'fat loss' and 'bulk up' often means 'weight gain'. How fast you want to go is up to you.

Ready to learn more? Book in here for a free call back to discuss your goals in more detail. If you're ready and raring to get going, check out our plans and see which plan suits your requirements most.
Diet Salad

Nutrition Coaching

​Whether you are looking for weight loss, muscle gain, to increase sports performance or just more energy we can help. With one to one wellness profile to discuss your goals and current habits, we work with you by tailoring a programme that easily fits into your day and work with you to get you results! Please note; this is not a 'crash diet' or 'dirty bulk' - our programmes are simply to follow but take your dedication to create a healthy active lifestyle.​

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Supplements

Our first path of our ND fitness division was back in 2015 when our Director started her fitness journey.

Sarah used Herbalife products as part of a healthy lifestyle and got fantastic results. We now authentically recommend this product range and have trained as part of the Herbalife business to directly offer programmes to our clients. Contact us to find out more on how the products can supplement your nutrition.

Browse the product range

Wellbeing

Our wellbeing services are designed to educate individuals on how a healthy outlook on life can boost productivity, helping to work smarter instead of harder and achieve more from your day, improve your mental health and freshen the mindset - to gain motivation or even hit the reset button completely.  Our wellbeing workshops have been specifically created to encourage you to learn more about what improved wellbeing can do for you by making small changes, whilst our wellbeing days allow for you to refresh and leave relaxed and motivated to make substantial wellbeing changes.​

Putting your all into training but just not getting the results? We have had a lot of clients come to us with the same frustration and after investigation this is often down to nutrition. Time constraints, lack of nutritional knowledge or simply 'love food' are a lot of the statements we hear. Sound familiar?

Herbalife is a personalised, coached program that supplements areas of your diet where you may struggle to get your full nutrition requirements. This may be vitamins, calcium, fibre or nutritionally dense low calorie meals.
 
This is not a quick fix, it is an opportunity to enhance your training and change your body composition, whilst learning how to change your habits and embrace a healthy active lifestyle.

Book in here for a free call back to discuss your goals in more detail and see how herbalife could help enhance your training.