Before you go any further, please take just 4 minutes to watch the 'What is Body Composition?' video.
Whether you are looking for 'weight loss' or to 'bulk up' it is important to understand that this is a process. At natural definition we focus on health and fitness enhancements, this means that 'weight loss' often means 'fat loss' and 'bulk up' often means 'weight gain'. How fast you want to go is up to you.
Our Vitality Bootcamp in Whittington, Worcestershire is focused on building a healthy, active community where people of all abilities can come and benefit from a quality group fitness session with like minded people. We provide access to personalised health and nutrition programmes to boost results even further. Our clubs are suitable for all ability levels.
ND Fitness offers the highest possible level of personal training.
There are several benefits of personal training from teaching you the correct form and designing a personalised training programme to motivating you to push your limits and holding you accountable.
Whether you are looking for weight loss, muscle gain, to increase sports performance or just more energy we can help. With one to one wellness profile to discuss your goals and current habits, we work with you by tailoring a programme that easily fits into your day and work with you to get you results! Please note; this is not a 'crash diet' or 'dirty bulk' - our programmes are simply to follow but take your dedication to create a healthy active lifestyle.
Our first path of our ND fitness division was back in 2015 when our Director started her fitness journey.
Sarah used Herbalife products as part of a healthy lifestyle and got fantastic results. We now authentically recommend this product range and have trained as part of the Herbalife business to directly offer programmes to our clients. Contact us to find out more on how the products can supplement your nutrition.
Fitness tests may include body composition, cardiovascular, flexibility, strength, and endurance testing. Power, speed and agility evaluations may be provided for certain athletes. Fitness tests are designed to monitor progress and to assist in the development of your fitness program.
Our wellbeing services are designed to educate individuals on how a healthy outlook on life can boost productivity, helping to work smarter instead of harder and achieve more from your day, improve your mental health and freshen the mindset - to gain motivation or even hit the reset button completely. Our wellbeing workshops have been specifically created to encourage you to learn more about what improved wellbeing can do for you by making small changes, whilst our wellbeing days allow for you to refresh and leave relaxed and motivated to make substantial wellbeing changes.